Friday, October 09, 2009

Scary Stories From the Trail

In the summer of 2002 I had just moved to Salt Lake City. This was the summer when the kidnapping of Elizabeth Smart was making national news (young girl from prominent family). Anyway, I was exploring the trails above the city (dry creek trail) when a guy is walking down the trail with a giant beard, wearing a monk-like burlap cassock, balancing a stick over his shoulder that carried a load of something from a tied sheet on the end, just like Huck Finn. Eyebrows raised in puzzlement, I pedalled on, and he smiled and gave me a very affirmative "hello."

Meanwhile, over the next year, there was no word on the Smart case and everyone feared the worst. The prime suspect they had in custody died mysteriously in jail, and the topic faded from awareness. However, the next Spring she was rescued miraculously. It turned out she was kidnapped by a psycho-cult polygamist couple, the man had a giant beard and wore a cassock. Once I saw the picture I recognized the guy from the trail immediately. It turned out, that after the couple kidnapped her, they took her up a side canyon of Dry Creek canyon to initially hide out. He must have encountered me when he was coming down for supplies or something...

The sad part was the weird bearded cult guy was a person of interest for the police, but because they were so focused on the wrong guy, the never bothered to release descriptions of the other possible suspects. If they had, I would have called the police right quick, cuz that guy was unmistakable, and the case would have been solved in two weeks, not almost a year!

Sunday, September 27, 2009

Ottawa Cyclocross in Pictures---Race 1 Cat B

Before my race, I got behind the lens and snapped these (the full set of 145 pictures is here)



Saturday, September 26, 2009

Cross Rebuild


I put gears back on my cyclocross bike. I am weak of will. In Ottawa, not many ride single speed cross and there is no category for it unlike other race series I've been in. I felt there was no use handicapping my self anymore.

My Cannondale is getting on in years. The frame has a dent but is still good. The dura ace/open pro rims are doing terrific. I outfitted it with a big 12-27 cassette, which will come in handy on the steep climbs at the Almonte course. I bought a new old-stock ultegra 9spd shifter which works like a dream. I also got new Avid brakes and a new chain. All the new parts pretty much constitutes a full rebuild. After an afternoon of tinkering the bike rides like a dream.

Tomorrow is the first race. Unlike previous years I have not done any specific training. All my rides this summer have been long long long. As usual, I'm planning on hitting my stride when the weather gets really really crappy.

Paul's Dirty Enduro 100k


Last Saturday I awoke to frost on my sleeping bag after a night under the stars in the Ganaraska forest, just north east of Toronto. After getting my stuff in order, I lined up at the start, half shivering in the 10C dewy morning.

Through the eight and a half hours of riding it warmed up to comfortable weather. Riding, riding, riding. 100k (62 miles) of continuous single track snaking through the woods. I've never seen so much single track. Over 7000 feet of climbing, mostly up little hills, 10-20 feet at a time, like a thousand paper cuts.

Near the end they marked on the map something called the Never Ending Hill. In a dark shady valley, on a totally flat and quiet section of trail, there marked the sign for the "Never Ending Hill: back by popular demand." The trail remained flat as I rode further a minute or so. I was thinking that my tired brain was getting paranoid. Clearly the event organizers were messing with me---lulling me into complacency. These woods were definitely haunted. Probably a massacre or something a long time ago... Then the trail gradually kicked back. Not really a climb, but a few minutes on it got a little steeper still. Finally the angle required getting out of the saddle. I rounded a corner and a few hard grunts and I crested the top. The organizers did mess with me, but in a good way. The hill did end, and was a pice of cake. Out of five single speed riders doing the 100k, I came in 4th. The fastest single speed was only 20 mins behind the leader, clocking in at 6 1/2 hours (winner was 6:10)!

15 minutes later I passed the finish line. Great course. No, amazing course. And an wonderful cause, since proceeds go to suicide prevention for the Canadian Mental Health association, in honour of the eponymous Ganaraska rider Paul who befell that sad fate many years ago...

Monday, September 21, 2009

Great Western Trail Bikepack



I wrote up a trip report on bikpacking.net

Wednesday, August 12, 2009

Race Report of 24-Hours of Great Glenn



Last weekend Justin and I rode our guts out in the heart of the New Hampshire White Mountains. Our team name: The Rockwallers. Our main rivals in the two-man single-speed category was Billy and Nate of Team Mullet. Both Billy and Nate are great riders, and were a blast to camp next to. All race long we trash-talked.

The course was 1/2 gravel road with some steep climbs and 1/2 single track. The single track varied from mellow flowing courses to extreme mud and slick rooted hike-a-bike. Some of the best 4-man teams could manage to ride all or nearly all of the technical sections and make up big time. Energy demands and riding skill required strategic choices as to what sections to try to ride. For my lowly technical bike handling skills, I opted to hike more sections and save some energy.

After a Lemans start run around the pond we rode lap for lap, Justin posting the fastest lap time of our category on his second effort out the gate. After trading laps through the afternoon, we switched to two-lap turns. This gave a bit more rest time to eat and clean the bike for the non-riding teammate. Once the sun went down things got interesting. After maxing it all day, you start running on the food you ate while riding. You can't burn the candle at both ends forever. You have to find a new equilibrium of calories in, miles out, all the while your motor wears down slowly over the night. For some reason everyone epics a bit at night. After Justin's late evening set, I took the first three-lap graveyard shift 12:30-4:00 am. In the deep darkest of night you can ride ok. I was not sleepy per se, but I was slowing down a lot. Most of my lap times were under an hour, but after 12 hours of racing I was wearing down, posting 1hour+ laps, stumbling through the dark single track with a head lamp. Comical to watch I am sure. I was glad to get my three laps done first, so I could go to bed for a few hours knowing the big trauma was behind me.



Or so I thought. Stacey woke me up at 7:00am mountain dawn. Again, sleepiness was not my issue in so much as pure gut-wrenching fatigue. While I never puked on course, that dawn lap took me to a dark sickening place. I got real slow. The negative thoughts took over. My whole of life, it seemed, was a disturbing folly. The thing is though that these thoughts were familiar. They tend to pop up at times like these. I had been there before and succumbed to them. But experience can make you wiser. Finishing endurance tests like this race they say is very mental. Such platitudes like that get thrown around a lot, but its hard to appreciate till you actually experience it. Its not just about being mentally persistent. Quite literally, when you exercise too much, your brain squirts out too much bad negative awful neurotransmitters or something that induces an acute chemical depression. Its the only way I can describe it. Anyway, once you realize that it is a chemical aberration, your reasoning faculty can deal with the negativity better. You tell yourself that whatever you are feeling right now, you have to actively fight against it. On my second dawn lap, the fog lifted. I sped up a bit, and got my psych back. After another rest, I got altogether giddy. I did two more laps and the mid morning was over and I only had one more to do to launch Justin off to the finish. On the last lap my legs came alive. My lap was almost as fast as my first ones. I relished every minute of it, and even rode some single track sections that I hadn't cleaned all day.



I had a great time. Through the whole race we never caught Team Mullet, but we were going lap-for-lap with them, and at the end we closed the gap to eight minutes. My hat is off to the great effort by Billy and Nate. The little race we had going was super fun. And special thanks to Stacey's pit crewing and cooking, especially that awesome burrito you made, made all the difference.

Sunday, June 28, 2009

Ragar Relay

Starting Line, Logan, UT

Having had a week's rest to forget the more painful moments I've deicded to post a few pictures from the Wasatch Back Ragnar Relay. Note this is not the same as the Wasatch 100 - here we run in teams and on roads (vs by your self and on trails) Race was Logan to Park city via, ... well about every small community you'd forgotten about which has Wasatch mountains to the west. Logan, Liberty, Snowbasin, Mountain Green, Oakley, Kamas, Heber, Park City
team Human Test Subjects, "downwind of Dugway since 2008" (all employees of Dugway Proving Ground) finished in a respectable 31:25:50.8 (yes, that would be over a day) for the 188 mile race. As runner #2 I ran 13 miles, split as 6.9, 3,3.3. First leg went fairly well, went out to fast and ended up walking a hill with some sweet wheezing. My IT band decided that it did such a good job in it's SLC Marathon 2008 appearance that it wanted in on the action so I limped my way from the Junction in Mountain Green to the pass under I-84 for leg number 2. Several kids with a hose along the route provided some nice cooling. Then it was into the darkness as I cheered on my teammates in our bid to East Canyon Dam and Exchange 18. As van #1 we got some nice sleep between midnight and 5:30am. I fell asleep in the van which meant when I was woken up in the morning by my cell phone (other van saying they were 30 min out) I had no idea where I was (answer, somewhere in Oakley) Survived my last leg out of Oakley with less knee pain than expected.

Net result - it's definitly on my list for next year!!

Monday, June 22, 2009

Summer vacation plans...

I'll be going here:

for two weeks in August. It will be fun.